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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

You may not consider it to be a problem if you believe that ignoring important dates, losing your wallet or being late all the time are typical of your personality. However, these behaviors could be indicative of adult ADHD.

Family physicians are often unaware of ADD in adults. Patients with ADD often present with multiple psychiatric disorders, including mood disorders (depression, bipolar affective disorder, dysthymia), anxiety and addiction issues.

1. You Have a Hard Time Concentrating

If you are having trouble focusing, it might be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (adhd in women symptoms) if this is a problem for you. There are some strategies you can try to help improve your focus, including getting rid of distractions or taking medication that improves concentration.

Adults have less obvious signs of adhd Diagnosis Symptoms than children. They can manifest as general restlessness or anxiety. You might not be able to sit still in conversations or doodling in meetings or fumbling with your phone, which is called fidgeting. These habits could cause you to miss important information or make it harder for others to understand what you are saying.

You might also find that you're often forgetful, particularly about things like appointments, tasks and other obligations. Perhaps you have a tendency to put off work or stay up late to finish school work or working on a project the day before the due date. These tendencies can seem like normal traits of a person that will never change--but when they're affecting your relationships and work, they may indicate that you suffer from ADD.

3. You Are Always Late

If you're always late, and then make excuses it could be a sign that you suffer from adult adhd symptoms in women test. Expert in time management Carmel Moore says that people who are always late could be motivated by the need to rush or be impatient and don't consider the amount of time it takes to get from point A to B. They also often engage in the idea that it will take less than it actually does.

4. You're having trouble Managing Your Time

Many adults have carried this trait from childhood. It could be a personality trait that you can't change. Maybe you are still putting off responding to messages via text or calling people to return calls. Maybe you are always late for work or to other events. If these habits are affecting your daily life, they may be indicative of adult add. Refraining from doing things could lead to anxiety and depression or even burnout.

5. You Have a Hard Time Being Organized

You may believe that your issues with procrastination from high school have long gone, but these habits can linger throughout adulthood. If you are constantly finding things that you've left in plain sight, it could be an indication that you're in need of improving your organizational abilities. If you're always hitting the snooze on your alarm, and then not feeding your cat or family members, or if you put off assignments until the final minute, this could be a sign that you suffer from adult adhd symptoms in 11 year olds. They must be addressed before they cause damage to your career, relationships or mental health. Fortunately, help is readily available. You can get back on track with a few simple changes to your routine!