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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday can be a great way to increase your fitness without having to sacrifice time. Moreover, interspersing walking with your work can increase productivity.

The company of Poltrock promotes exercise with games, walking pad and standing desk meetings, and even treadmill desk attachment desks. They've observed that employees have increased energy levels and more productive work days.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to keep your body healthy, but many people struggle to make time for exercise during their workday. A treadmill desk can help you reach your fitness goals and remain healthy by walking while you work. Some treadmills can be placed under desks while others are integrated into a workstation allowing you to sit and walk.

Some studies have proven that treadmill desks can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of prolonged sitting.

You can feel more productive and enthusiastic at work by using treadmill desks, however you should be careful not to overdo it. You could be afflicted with neck, back or shoulder pain if you use a treadmill desk for too long. You should avoid performing repetitive tasks while you're walking desk treadmill, like typing.

Raegan Poltrock, a client strategy associate at advertising service Attentive which runs treadmill desks and says she has more energetic throughout the day than she did before. She started using the desk about one year ago, and is now walking between two and four hours on her treadmill 10 to 20 miles a day. She claims that her work has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They looked at 18 employees who rotated between the treadmill desk for six months, walking approximately three hours per day. They found that cholesterol dropped and employees were more productive than those who used a conventional desk.

Ergonomics

Doctors suggest that you walk at least 10,000 steps each day to stay healthy. However, having to balance work, children and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, without sacrificing the productivity you need to be productive at work. It is important to take the time to research the features of a treadmill desk before you purchase one, as improper use can lead to back, neck, and wrist pain.

In general treadmill under desk desks are designed to provide ergonomic benefits by allowing users to change positions frequently. By alternating between standing and sitting, you will be more active and lessen the chance of developing long-term health issues such as high blood pressure and obesity. If you're planning to use a treadmill desk ensure that it's built for office use and make sure you adjust your computer monitor to the appropriate height.

The ergonomics of treadmill for desk desks with an incline feature can be problematic. The new NordicTrack treadmill desk, for instance, allows you to adjust the treadmill to an incline but doesn't offer an option to mount an LCD tray or keyboard arm. Instead, you'll have to sit on the front edge of your keyboard and screen, which can put undue strain on the wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk, on the other hand, has a built-in keyboard tray which allows you to adopt the proper ergonomic position while typing. This helps to reduce stress on shoulders neck, back, and shoulders while also reducing pressure on the wrist and reducing the chance of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks with adjustable heights, but two legs.

If you are a beginner, start small and gradually increase your time at the treadmill desk to 20 or 30 minutes per day. It's not easy to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've built up endurance, you can increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk is a combination of a standard desk and small treadmill. It's an excellent option for those who wish to increase their exercise routine during their lives, but don't always make it to the gym. The desk itself is designed to be ergonomic and is able to accommodate a laptop of any size. It's also cheaper than conventional treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distractions to other users. They also require less maintenance than standard treadmills. Click here to learn more.